Chiropractic care and massage therapy are both excellent treatments for pain relief, restoration of mobility and increasing one’s overall health. When they are used together, these compatible therapies go a long way in extending the health and wellness benefits of every treatment, thus benefiting a patient in numerous ways. Massage therapy often deals with soft body tissues whereas chiropractic care focuses on our nervous system, the hard tissues, and musculoskeletal structure. Knowing how both treatments work can go a long way in improving our body’s musculoskeletal function and consequently improving our overall health. Before looking at the combined benefits of both health practices, let’s first familiarize with what each of them is all about.
What Is Massage Therapy
Massage therapy, also referred to as therapeutic massage is a kind of chiropractic care that comes in handy in treating ailments of the musculoskeletal system and nervous system. Massage treatments are often offered by chiropractors for patients who are suffering from back, shoulder, leg or neck pain. Massage therapy has also been found to be an extremely successful form of a headache and migraine treatment. With therapeutic massage, different amounts of pressure are placed on the tendons, ligaments, and muscles to reduce tension and provide pain relief.
What Are Chiropractic Adjustments?
Chiropractic adjustments also referred to as chiropractic care normally involve a variety of alternative medicine treatments meant to address disorders of the nervous system, skeletal system, and muscles. Chiropractic care treatments normally include physical therapy, acupuncture, physiotherapy, massage therapy, spinal decompression therapy, chiropractic adjustments, life counseling and other types of natural healing. Chiropractic care is a form of alternative medicine that is safe and effective for relieving pain and helping with pain management without relying on medication.
Here are some of the combined benefits of massage therapy and chiropractic care.
Massage Therapy Prepares Muscles for Chiropractic Adjustments
Therapeutic massage mostly focuses on manipulating the body’s soft tissues like ligaments, tendons, and muscles by improving circulation and blood flow that helps warm the soft tissues and subsequently causing them to relax and loosen. To perform this form of alternative medicine, a therapist will apply some light, moderate or even deep rhythmic arm and hand movements to aid in alleviating muscle ache and pain while at the same time increasing flexibility. Using various massage techniques, therapeutic massage helps improve circulation, decrease muscle stiffness and tension and promotes soft tissue relaxation.
Increasing blood circulation delivers nutrients and oxygen which help in stimulating healthy muscle function which in turn reduces pain, promotes healing and helps in mitigating future injuries. In addition, this process helps the muscles get rid of the lactic acid that accumulates in the muscles and which could result in muscle stiffness and spasms. Moreover, massage therapists will often incorporate aromatherapy, stretching and herbal remedies into these treatments. The healing touches associated with these therapies encourage relaxation while reducing the muscle aches that are associated with spasms and tensions. These forms of alternative medicine will leave you feeling rejuvenated and less tense.
Massage Therapy and Chiropractic Adjustments for Injury Treatment
When chiropractic adjustments are coupled with massage therapy, you will most likely experience a speedier and more thorough recovery process as compared to a scenario where you would receive a single treatment. Your spine and other supporting anatomy greatly depend on each other to function properly and their functioning is affected when you have an injury. Addressing body injuries with chiropractic techniques and massage leads to a more comprehensive treatment of the affected areas. Chiropractic adjustments and massage therapy both improve circulation in the body. Therapeutic massage increases blood flowing through any blocked areas and aids in breaking down lactic acid whereas chiropractic adjustments alleviate the pressure on your nerves.
Chiropractic Adjustments Before Or After Massage
While therapeutic massage mainly focuses on the soft body tissues, chiropractic care mainly revolves around musculoskeletal dysfunction related to the body’s hard tissues like the joints, bones and spine and the nervous system. And since the hard tissues are typically surrounded by ligaments, tendons, and muscles, tight muscles could pull your joints out of alignment. Warming and loosening the body’s soft tissues before performing any chiropractic adjustments help the body’s bone structure adjust easily since the tight muscles could make it difficult to palpate the hard tissues. Receiving chiropractic care before or after a massage therapy boosts the effectiveness of both treatments, promotes quicker healing, improves body mobility and boosts the body’s overall function.
Massage therapy and chiropractic adjustments are considered to be holistic treatment modalities since they share the simple goal of treating your whole body while helping you achieve a state of well-being without surgery, drugs or prescribed medication. Both procedures try to resolve the underlying cause of discomfort or pain rather than treating individual symptoms. When used in combination, both treatments result in a synergy that is more effective than an isolated approach on its own.